top of page
Touchstone Counselling Staff Group Photo

Counselling that meets you where you are.

Touchstone Counselling Staff Group Photo

Counselling that meets you where you are.

Touchstone Counselling Group Counsellor in a Session

You don't have to have it all figured out to take the first step.

When life feels overwhelming, counselling can help you find clarity and peace.

At Touchstone, we believe you don’t have to carry life’s challenges alone. Counselling provides a safe, supportive space to explore your thoughts, feelings, and struggles. With the guidance of a trained professional, you can work through obstacles, discover new perspectives, and take steps toward healing and growth.

Client walking into Touchstone Counselling Group's Office

Starting your journey is simple.

Choose a Counsellor

Browse our team and find the right fit for you.

Book Your First Session

Schedule an initial consultation to share your story and goals.

Continue the Process

Move forward with ongoing sessions designed around your unique needs.

Touchstone Counselling Services

Support tailored to your journey.

Individual Counselling

Personal support for a variety of life struggles, including managing stress, anxiety, depression, grief, trauma, and life transitions.

Couples Counselling

Strengthening relationships through better communication and deeper understanding.

Family Counselling

Building healthier connections and resolving conflict together.

Couple Holding Hands in a Couples Counselling Session

Frequently asked questions

Benefits of Therapy

"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

– Fred Rogers

“But part of getting to know yourself is to unknow yourself–to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them.”

 – Lori Gottlieb

"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain."

– Matt Haig

bottom of page