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When life feels overwhelming, counselling can help you find clarity and peace.
At Touchstone, we believe you don’t have to carry life’s challenges alone. Counselling provides a safe, supportive space to explore your thoughts, feelings, and struggles. With the guidance of a trained professional, you can work through obstacles, discover new perspectives, and take steps toward healing and growth.

Frequently asked questions
Benefits of Therapy
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
– Fred Rogers
“But part of getting to know yourself is to unknow yourself–to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them.”
– Lori Gottlieb
"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain."
– Matt Haig
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