Sometimes life can feel overwhelming. Individual counselling gives you a safe, supportive space to explore your thoughts and emotions, identify patterns, and develop practical strategies for growth. Life’s challenges don’t always fit neatly into one category. Whether you’re coming with a specific focus or a general sense of being overwhelmed, working with a counsellor can help you move forward with greater clarity and resilience.
Every relationship experiences challenges. Couples counselling provides a guided environment for open communication, deeper understanding, and healthier ways to resolve conflict. Together, you and your partner can strengthen your relationship, rebuild trust, and create a stronger foundation for the future.
Families are complex, and conflicts can impact everyone involved. Family counselling helps create space for each member to be heard while working toward healthier connections and stronger relationships. Whether navigating parenting challenges, sibling conflict, or major life changes, counselling can support your family in finding common ground.
Starting counselling may feel like a big step, but it doesn’t have to be overwhelming. Your counsellor will work with you at your own pace, helping you set goals and develop strategies that fit your life. Every session is confidential, supportive, and focused on helping you move forward.
At Touchstone, we believe counselling should be accessible. Our session fees are set at fair, competitive rates, and we are happy to discuss options that work for you.
Many health insurance plans cover counselling services. We encourage clients to contact their insurance provider to confirm eligibility. Payment can be made directly at the time of your session, and receipts are provided for insurance or tax purposes.
